Posts tagged with "individuality"

self-discovery journey man sitting on a mountain rock

Kicking-Off Your Self-Discovery Journey: 6 Help Tips

Photo by Trace Hudson

Beautiful people do not just happen. The most beautiful people have known defeat, suffering, struggle, and loss and have found their way out of the depths.

Have you ever paused to consider exactly what you want from life? You may have taken this first step toward self-discovery but have not uncovered a path toward achieving your primary goals.

Dreams, personal values, talents, and even your personality traits may not matter much in the rush of daily life. But awareness of these characteristics can give you many insights into your inner self. Day-to-day priorities are important, indeed. But a life that is nothing more than a chain of going through the same motions commonly provides little enjoyment.

If you have reached a point in life where you ask yourself, “Who am I?” Some self-discovery can aid you in getting to know yourself a little better. There is no better time for self-exploration than the present time, so here are some tips to get you started.

Tip #1. Start by visualizing your ideal self. Your life has gone smoothly according to the guidelines parents, friends, teachers, and others have recommended. If that is the case, you might have given your true self little thought. Many define themselves by their relationships with others or the things they have always done, never considering the possibility of anything different. With a clear idea of the things that matter to you or the individual you hope to become, you will continue living for other people instead of yourself.

Tip #2. Try new things. You cannot name many passions. That is OK! If you have not yet done much for yourself in quite a long time, you might not remember what you used to enjoy. Exploring new hobbies, especially ones you have never tried, can sometimes feel overwhelming, especially if you go for the more adventurous options. If you feel nervous, think of how proud and accomplished you will feel afterward. Over and above teaching you more about yourself, taking safe risks somehow boost your self-esteem.

Tip #3. Explore your passions. Passions help make life meaningful and rich and give life purpose. Living out your passion might involve identifying your desired job and researching the steps necessary for a career change. Or it could be exploring ways to volunteer with your skills as a street medic. Remember that passions can be simple and relate to professional interests. Think about what and how you spend your free time doing daily. What excites you and brings you joy? Taking time to consider what you look forward to and enjoy can help you discover ways to enrich your life.

Tip #4. Evaluate your skills. Most individuals have a particular knack for something or other — home improvement, crafting, cooking, or different skills. As part of the self-discovery process, consider taking some time to consider your distinct abilities and how you can use them. Using your skills hones them, which can level up your self-esteem. Greater self-esteem, in turn, can encourage you to keep exploring these talents and any others you may not have noticed.

Tip #5. Identify what you value about yourself. Your values, or the qualities you view as most meaningful and vital, can tell you much about your nature. These values can help embellish the life you want and the behavior you expect from others. Clarifying your values can help you make sure you are living them out. If you have never taken the time to delve into what principles you find most beneficial, making this a part of your self-discovery process can have many benefits.

Tip #6. Talk to an expert. When self-discovery is overwhelming, and you do not know where to start, talking to someone who understands can provide a safe space to get compassionate guidance. Learn about your true self today with Michael Hattwick and allow him to help you find the direction you need through The ABBA Tradition. The ABBA Tradition is a way of remembering, bringing together the scattered parts of your divided selves, and rediscovering who you are. Michael published “The ABBA Tradition,” a book about the mystical and spiritual tradition that lies deep within and behind Judaism and Christianity. Check out their webpage now.

Final Talk

The process of self-discovery looks different for everyone, but it is generally not something that happens overnight. You have a jump start since you know at least a little about yourself. But it still takes patience and time, just like getting to know someone else. You are in charge of the journey, but feel free to meander off the main path. The more factors you cover through self-exploration, the more you discover about yourself.

man crossing his arms

Better Up: 6 Ways To Be A More Authentic Person

Photo by Edmond Dantès

Want to be your true self or more authentic in more situations? You can! Here are some excellent and valuable tips for being more true every day.

Being authentic means acting in ways that show your true self and feelings. Rather than showing people only a particular side of yourself, you express your whole self genuinely.

However, many struggles with figuring out who they are, expressing themselves openly, and knowing what they want from life. These are big questions, but they do not have to be overwhelming. There are actionable, concrete ways to start finding and more fully expressing your authentic self.

 

How Humanity Lost Their Authenticity

People are constantly balancing inner and outer aspects of themselves to better fit in, to become more successful, or to find love. They are driven to find “their place” in society and want to be respected for who they are and what they have to contribute. Many people are propelled even further, desiring to know and live their purpose, find deeper meaning in their lives, and feel the fulfillment that comes with becoming more authentic. 

But at the same time, humanity lives in a society that values superficiality, strives for perfection, and defines success as by the dollars in their bank account and not by how well they live their values daily. So how can you be authentic despite the messages that try to convince you to be someone else?

Bringing Back One’s Authenticity

To reclaim your authenticity, you need to discover your “Authentic Self”—the self that prioritizes living according to your values, pursuing your purpose, and fighting for the causes you care about. For most of humanity, their Authentic Self is buried deep in their unconscious, which remains hard to identify and let out.

Here are some tips to help you express and find your authentic self.

Tip #1. Take Personal Inventory. Learn to observe yourself like a fly on the wall. Watch yourself as you live in the present moment, observing how your “Adaptive Self” behaves, what it believes, how it reacts under pressure, and how it responds to challenges. Practice noticing which of these responses feel authentic and which ones feel inauthentic. By identifying which responses are adaptive versus original, you can catch the falseness and see the glimmers of truth underneath.

Tip #2. Be Present. Being present with yourself, no matter what is happening around you, is essential to authenticity. Suppose you are constantly distracted by your mental chatter or reacting to external situations if you are unaware of your state of being—practice pausing to check in with yourself regularly and breathe throughout the day. With awareness, you will find ways to express yourself fully and take actions that align with the real you.

Tip #3. Build Your Social Support System. You need to find the courage to say NO to the things and people not serving you if you want to rediscover yourself and live your life authentically. Make a checklist of your social circle once in a while and surround yourself with supportive individuals who lift you. They can inspire you to shine as your true self.

Tip #4. Speak your truth assertively. Improving how you communicate can significantly impact living your authentic life. What you want to say often needs to be clarified in how you say it. Practicing an assertive communication style ensures honest, open conversation while still considering the needs of others. This encourages balanced discussions in which both individuals have a chance to speak. 

Tip #5. Take daily action towards authenticity. Authenticity can feel like an abstract, big concept. But when you look at it, it comes down to your day-to-day activities. Because it is those seemingly little moments, your decisions, actions, and the things you say that make up who you are. Actualizing an authentic life begins with intentional daily planning. 

Tip #6. Take a step back to gain perspective. When you find yourself in a ditch, it does make sense to apply all your brainpower to come up with a solution. But at times, that approach can get you nowhere and lead to a cycle of overthinking. You should take some time off, a day or a week, to do something fun. Taking a break helps you listen to your heart and gut, and the answers flow naturally. A big help on this is The Abba Vision. Abba exists to help individuals experience who they are and who they are meant to be. Check out Abba’s website and explore the ladder of consciousness and the tree of life through the ABBA Tradition.

Are you ready to get real?

Remember who you are at your deepest core; the individual that dances behind closed doors is what the world needs. 

It takes courage to learn how to be authentic. And when you do, you set yourself free and build a life that brings you meaning and joy. It might not happen overnight, but you can get there.

 

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